April 4, 2025 14:46
R-Club brings you the finest spices from Catch, one of India’s leading spice brands. These spices are known for their rich flavours and health benefits. The Indian palate thrives on diversity and these spices are essential to shaping a vibrant culinary experience.
With roots in traditional medicine, spices have been valued for their ability to boost immunity, aid digestion and enhance the body’s natural defences. At R-Club, we honour this heritage by offering a variety of Catch spices that make it easy for you to add flavour and wellness to your meals. Read on to learn more about the health benefits of spices.
Top 8 Spices and Their Health Benefits
Forms: Powdered, fresh root
Benefits: Turmeric contains curcumin, a compound known for its strong anti-inflammatory and antioxidant effects. It helps boost immunity, manage joint pain, and support heart health.
How to use: Add a pinch of Catch turmeric powder to sabzis, curries, and dal. You can also add it to warm milk for better sleep.
Forms: Whole seeds, powdered
Benefits: Cumin is great for digestion and metabolism, while also being a good source of iron. It supports immune function and energy levels.
How to use: Sprinkle Catch jeera powder over salads, or add it to tempering for dals and sabzis.
Forms: Powdered
Benefits: Rich in antioxidants, coriander powder aids digestion and helps maintain balanced blood sugar levels.
How to use: Add Catch coriander powder to curries, soups, and salad dressings to boost flavor.
Forms: Powdered
Benefits: Asafoetida helps alleviate bloating and discomfort after meals, promoting a balanced digestive system.
How to use: Add a pinch of Catch hing to tempering for dals and curries, especially with lentils.
Forms: Seeds, leaves (fresh or dried)
Benefits: Fenugreek supports digestion and helps regulate blood sugar and cholesterol.
How to use: Roast Catch methi dana (seeds) and blend them into a powder or paste to add to curries.
Forms: Whole, powdered
Benefits: Black pepper aids digestion and enhances nutrient absorption, especially when combined with turmeric.
How to use: Sprinkle Catch pepper powder over salads, soups, or any dish for extra flavor.
Forms: Whole pods, powdered
Benefits: Cardamom aids digestion, detoxifies the body, and has a refreshing aroma.
How to use: Crush Catch cardamom pods and add to teas, desserts, or biryani for a fragrant touch.
Forms: Whole, powdered
Benefits: Cloves have anti-inflammatory and antibacterial properties, help relieve toothaches, and promote digestion.
How to use: Add Catch cloves to teas, curries, or rice dishes for a warm, spicy flavor.
Reap the Health Benefits of Spices: Shop Catch Spices Online
When it comes to getting the best flavour and nutrition from your food, picking the right spices is key. Catch sources spices from the best regions and uses a special low-temperature grinding (LTG) method to lock in those essential oils and nutrients. They offer a wide range of single spices, like red chilli, turmeric, cumin, ajwain and hing. So, when you cook with them, you’re not just making your food taste great, but also adding the goodness of fresh, high-quality spices. You can buy various kinds of spices online on R-club. We offer a curated selection of these premium ingredients that are sure to elevate your cooking experience.
FAQs
1. Do spices have side effects?
Spices are safe and beneficial when added in moderation. However, excessive consumption of hot spices like chilli or large amounts of turmeric may cause stomach discomfort. It’s always best to use spices in balanced amounts to avoid any issues.
2. Who should not eat spices?
People with sensitive stomachs or ulcers and those with allergies to certain ingredients should avoid spices. Also, if you are taking some specific medication like blood thinners, you may have to avoid turmeric and ginger.
3. What are spice blends?
Spice blends are a mix of different spices, used in preparing distinct recipes in order to produce unique tastes. Use of spices such as garam masala or sabzi masala give food a better flavour. They also have health benefits like digestion and anti-inflammatory properties. The use of spices is very healthy when prepared from quality ingredients and can be added to meals.