A healthy breakfast should offer a mix of protein, fibre and carbs to keep you full and boost your energy in the morning. It is good if it is light on the stomach but rich in nutrients, easy to make yet worth looking forward to. If you’ve browsed dozens of healthy breakfast ideas and still haven’t found one that feels just right, this could be the one you might like. In this blog, we are sharing a protein-packed moong dal chilla recipe that fits neatly into busy mornings without compromising on taste or nutrition.

How Healthy is Moong Dal Chilla?

Moong dal chilla is one of those easy healthy breakfast ideas that brings together nutrition, taste and simplicity in every bite. Made from split yellow lentils, this savoury pancake offers a naturally high dose of plant-based protein and fibre without the need for complex ingredients. It’s filling without being heavy and energising without causing mid-morning crashes. Whether you're trying to eat clean, maintain weight or just start your day on a better note, moong dal chilla makes a strong case for itself.

In two chillas, you get around 242 kcal, 16.48g of protein, 42g of carbs and about 2g of fat. This makes it a balanced and wholesome choice to power through your morning.

Why Choose Moong Dal Chilla for Breakfast?

Moong dal chilla makes a smart and satisfying choice for breakfast, be it for kids rushing off to school or adults gearing up for a long workday. In many Indian homes, mornings are a mix of packed tiffins, quick routines and the need for something healthy that doesn’t take too much time. That’s where moong dal chilla fits in perfectly. It’s light yet filling, packed with protein and fibre and keeps you full without feeling heavy. It’s also easy on the stomach.

Main Ingredients to Make Moong Dal Chilla

• 1 cup moong dal (split yellow)
• ½ to 1 teaspoon Catch Ginger Paste
• 1 finely chopped green chilli or ½ teaspoon Catch Red Chilli Powder
• ⅛ teaspoon Catch Turmeric
• 2 teaspoons Catch Cumin Seeds
• ¾ to 1 cup grated carrot
• ¼ cup finely chopped coriander leaves or baby spinach
• ½ to ¾ teaspoon salt
• ¾ cup water (adjust as needed)
• Ksheer Desi Ghee (for cooking)

How to Make Moong Dal Chilla

To make this healthy breakfast, follow the instructions given below:

Step 1: Soak the Dal for a Soft Texture

Rinse 1 cup of moong dal thoroughly. Then, soak it in water for 20 minutes. This softens the dal, making it easier to blend into a smooth batter that cooks evenly on the pan.

Step 2: Build the Base with Spice and Heat

Drain the dal and add it to a mixer grinder. Now bring in the flavour:

• Add Catch Ginger Paste for its warm zing and digestive benefits
• Use either chopped green chilli for freshness or Catch Red Chilli Powder for that earthy warmth
• A pinch of Catch Turmeric not only gives the batter a golden hue but also adds antioxidant benefits
• Pour ¾ cup of water and grind everything into a smooth batter.

Step 3: Enhance the Aroma and Texture

Pour the batter into a mixing bowl. Stir in:

• Catch Cumin Seeds, which give each chilla that familiar nutty aroma when roasted on the pan
• Grated carrots for natural sweetness and crunch
• Fresh coriander or finely chopped spinach for a leafy, herby lift
• Add salt to taste and mix well.

Step 4: Pan Roast with Ksheer Desi Ghee

Heat a flat non-stick pan. Once hot, pour a ladle of batter at the centre and spread gently in a circular motion. Keep it slightly thick for soft centres and crispy edges.

Drizzle Ksheer Desi Ghee around the chilla. It adds that signature homemade richness and helps the base turn beautifully golden without sticking.

Step 5: Flip, Press and Cook Evenly

When the chilla starts to lift from the edges and the bottom browns lightly, flip it. Press gently with a spatula and cook the other side until both sides have golden brown spots.

What Can You Serve with Moong Dal Chilla?

Moong dal chilla tastes even better with the right sides. A bowl of dahi sprinkled with Catch Black Salt and a pinch of Catch Red Chilli Powder adds just the right balance of creaminess and spice. You can also serve it with green chutney, garlic chutney or roll it up with paneer bhurji for a more filling option.

Make Every Morning Count with a Nourishing Start

Moong dal chilla is one of the quick breakfast ideas. It is suitable for mornings when you want something healthy but don’t have much time. As long as you have the simple ingredients on your countertop, you are just a few steps away from a meal that’s light, filling and packed with flavour. And if you’re looking to stock up on top-quality kitchen essentials, including Catch spices and Ksheer Desi Ghee, you can conveniently order them from R-Club. With trusted brands and reliable delivery, your next nutritious breakfast is never out of reach.