Every household has that one recipe which quietly becomes a weekday hero. It fits into tight mornings, earns a smile at lunchtime and comes back home with an empty box. That’s exactly how veg roll found its place in the tiffin routine. It started as a quick fix on a rushed morning, but soon turned into a regular in the line-up of go-to lunchbox recipes. Packed with veggies, wrapped neatly and full of familiar flavours, it is healthy and enjoyable. But what will you need to make a vegetable roll? Let’s dive into the details.

Ingredients to Make a Veg Roll Recipe

Lunch box recipes should be nutritious, quick and full of flavour—this veg roll is proof. To make it, start with basic pantry staples and upgrade them with a few smart choices:

For the Dough (Roti/Wrap):

• 2 cups whole wheat flour
• ½ cup milk
• ½ tsp Catch Pink Iodised Salt
• 1 tbsp oil
• Water

For the Veggie Stuffing:

• 1 cup shredded cabbage
• 1 medium carrot, striped
• ½ capsicum, sliced thin
• ½ tsp Catch Ginger Paste
• 1 green chili (optional for kids)
• 2 garlic cloves, chopped
• 1 tsp oil
• Catch Pepper Powder, to taste
• Catch Pink Iodised Salt, to taste
• Optional: 1 tsp vinegar + 1 tsp soya sauce for

Optional Sauce for Dipping:

Serve with Catch Schezwan Chutney for a spicy, flavourful edge

Step-by-Step Process to Make a Veg Roll

Tiffin box recipes are all about balancing taste, texture and ease of prep. Here’s how this veg roll comes together:

Step 1: Prepare the Dough

Combine flour, salt, oil and milk. Add water as needed and knead into a soft dough. Let it rest for 20 minutes. Divide into balls, roll out and cook on a hot tawa until both sides have light golden spots.

Step 2: Cook the Stuffing

Heat oil in a pan. Add garlic and green chilli (skip chilli if preparing for kids). Once aromatic, add Catch Ginger Paste, followed by cabbage, carrots and capsicum. Stir-fry on high heat for 2–3 minutes. The veggies should stay bright and slightly crunchy. Season with Catch Pink Iodised Salt and Catch Pepper Powder. For extra punch, add a dash of vinegar and soy sauce. Let it cool completely.

Step 3: Roll It Up

Place the stuffing in the centre of each roti. Roll tightly without overstuffing. Avoid adding sauces inside the roll if packing for later—this helps keep the roti firm and fresh.

Step 4: Prepare to Serve

Cut the rolls into two to pack them in a tiffin box. Furthermore, take a small container and add Catch Schezwan Chutney as a dip. It adds just the right amount of spice and flavour without making the roll soggy.

Other Creative Ways to Make Rolls for the Tiffin

Once a basic roll becomes a lunchbox favourite, it’s easy to explore other fun twists. From desi fillings to global inspiration, there’s a lot you can do with a simple roti. For those looking to expand their list of lunch ideas for kids, consider adding a paneer tikka roll with marinated chunks and crunchy onions. Or try an aloo frankie made with spiced mashed potatoes, crunchy vegetables and a sprinkle of Catch Chaat Masala.

Want to include international flavours? Try a Mexican-style roll with beans, corn and cheese offers a vibrant change without being too unfamiliar. Add a dash of Catch Chilli Flakes or Catch Oregano for that extra flavour punch. Even leftover sabzis can be turned into quick wraps, just add some grated cheese or a dry chutney mix and you’re good to go. Rolls are endlessly adaptable and always tiffin-ready.

For Tiffins That Come Back Empty

A good roll packs more than just vegetables—it brings together flavour, convenience and that little bit of care tucked into every bite. Whether it’s for school, office or a quick meal on the move, this recipe adapts with ease. From everyday veggies to global fillings, there’s room to make it your own. Add it to your list of child’s lunch box ideas or use it as a base for your next creative tiffin twist. Either way, vegetable rolls with different stuffings keep things interesting without adding extra stress to your morning routine.

Optional Sauce for Dipping:

Serve with Catch Schezwan Chutney for a spicy, flavorful edge

Step-by-Step Process to Make a Veg Roll

Tiffin box recipes are all about balancing taste, texture and ease of prep. Here’s how this veg roll comes together:

Step 1: Prepare the Dough

Combine flour, salt, oil and milk. Add water as needed and knead into a soft dough. Let it rest for 20 minutes. Divide into balls, roll out and cook on a hot tawa until both sides have light golden spots.

Step 2: Cook the Stuffing

Heat oil in a pan. Add garlic and green chilli (skip chilli if preparing for kids). Once aromatic, add Catch Ginger Paste, followed by cabbage, carrots and capsicum. Stir-fry on high heat for 2–3 minutes. The veggies should stay bright and slightly crunchy. Season with Catch Pink Iodised Salt and Catch Pepper Powder. For extra punch, add a dash of vinegar and soy sauce. Let it cool completely.

Step 3: Roll It Up

Place the stuffing in the centre of each roti. Roll tightly without overstuffing. Avoid adding sauces inside the roll if packing for later—this helps keep the roti firm and fresh.

Step 4: Prepare to Serve

Cut the rolls into two to pack them in a tiffin box. Furthermore, take a small container and add Catch Schezwan Chutney as a dip. It adds just the right amount of spice and flavour without making the roll soggy.

Other Creative Ways to Make Rolls for the Tiffin

Once a basic roll becomes a lunchbox favourite, it’s easy to explore other fun twists. From desi fillings to global inspiration, there’s a lot you can do with a simple roti. For those looking to expand their list of lunch ideas for kids, consider adding a paneer tikka roll with marinated chunks and crunchy onions. Or try an aloo frankie made with spiced mashed potatoes, crunchy vegetables and a sprinkle of Catch Chaat Masala.

Want to include international flavours? Try a Mexican-style roll with beans, corn and cheese offers a vibrant change without being too unfamiliar. Add a dash of Catch Chilli Flakes or Catch Oregano for that extra flavour punch. Even leftover sabzis can be turned into quick wraps, just add some grated cheese or a dry chutney mix and you’re good to go. Rolls are endlessly adaptable and always tiffin-ready.

For Tiffins That Come Back Empty

A good roll packs more than just vegetables—it brings together flavour, convenience and that little bit of care tucked into every bite. Whether it’s for school, office or a quick meal on the move, this recipe adapts with ease. From everyday veggies to global fillings, there’s room to make it your own. Add it to your list of child’s lunch box ideas or use it as a base for your next creative tiffin twist. Either way, vegetable rolls with different stuffings keep things interesting without adding extra stress to your morning routine.